It is easy to be overwhelmed by the process of grief and grieving. It is easy to lose ourselves in the pain of the loss. Yet we need relief from this. We need to know that life goes on and that we still have a place in that world outside of ourselves. The way to know this is to go within. And a great way to do this is to connect with nature. When we connect with nature we are reaching out to the beauty of the world around us and allowing it to flow in and around us. Whether you live in a high rise flat or a house with a beautiful garden, nature is all around us and can be found when you need it.